Paula Kruger

Experiencing anxiety symptoms and panic attacks What does it mean to feel anxious for everyday life? Experiencing anxiety can be a normal part of everyday life. Anxiety can be healthy, even though we have a racing heart (assuming no medical conditions!) Anxiety inducing events and social situations can include. taking an exam getting married becoming …

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Anger Management Sydney – Paula Kruger Sometimes when we can’t fix the situation easily and directly, we must manage it. And such is the case with Anger. With our irritation on full display and heart rate up, the last thing you may be thinking is anger management until you are really in dire straights. What …

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